Feeling overwhelmed, creatively drained, or stuck in hustle mode?
It’s time to reconnect—with yourself, your rhythm, and your heart.
In this gentle yet powerful on-demand masterclass, you’ll learn how to regulate your nervous system and reconnect to your intuition using the science-backed practice of heart coherence.
This session blends neuroscience, energy work, and practical tools to help you create from a place of ease, not exhaustion.
🧠 What You’ll Learn:
✅ Understand Your Autonomic Nervous System (ANS) – Discover how stress shows up in your body and blocks your creativity
✅ What is Heart Coherence? – Learn the science behind this powerful practice and how it supports authors on a nervous system level
✅ Reap the Benefits – Reduce anxiety, improve focus, and reconnect to creative flow
✅ Practice in Real Time – Experience guided coherence-building techniques and meditations
✅ Build a Sustainable Routine – Integrate heart coherence into your day so balance becomes your baseline
This masterclass isn’t just about managing stress—it’s about transforming how you relate to your work, your body, and your creativity.
🎁 What You Get:
📹 Full masterclass replay (watch anytime)
🧘♀️ Guided heart coherence meditations
🧭 ANS awareness tools + daily regulation techniques
📧 Access delivered to your inbox
👉 Be sure to subscribe to the email list during checkout to receive your replay link!
✨ Pay What Feels Aligned ✨
This masterclass is offered through Aligned Contribution Pricing so every author can access support when they need it. The suggested price is $27, but you’re welcome to choose any amount that feels aligned—whether that’s $11, $44, or anything in between.
All tiers receive the same content.
Choose the price that reflects your current season and capacity.
When you give more, you help others access this support too.
Thank you for keeping the healing ripple going. 💛
🌀 Ready to regulate your energy and reconnect with your creative flow?
👉 Be sure to subscribe to the email list during checkout to receive your replay link!